Chicken, broccoli, cauliflower, chinese vege mix w/brown rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 4.6 g
  • Cholesterol: 63.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Chicken, broccoli, cauliflower, chinese vege mix w/brown rice calories by ingredient



Number of Servings: 5

Ingredients

    3 cups diced cooked chicken
    2 cups broccoli==cut up
    2 cups cauliflower cut up
    one can of Chinese chow mein veges
    onion diced

    1/4 cup Brags amino soy substitute
    1/8 cup of brown rice flour, or any flour
    all spice
    ginger
    cumin to taste

    brown rice cooked seperately

Directions

stir fry the broccoli & cauliflower & onion in wok or deep skillet in olive oil---when almost tender add can of the oriental veges and sauce that you mixed up

simmer for 10-15 minutes
make brown rice separately when meal is simmering

serve by placing rice on plates, add meal over top
--add dry noodles and a bit of soy sauce or soy sauce replacement to top it off

Serving Size: makes 4-5 servings