Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 18.8 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.8 g
Cholesterol 200.8 mg
Sodium 355.4 mg
Potassium 223.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 19.8 g
Vitamin A 25.0 %
Vitamin B-12 12.5 %
Vitamin B-6 11.9 %
Vitamin C 47.3 %
Vitamin D 13.9 %
Vitamin E 3.9 %
Calcium 39.2 %
Copper 4.5 %
Folate 12.8 %
Iron 7.9 %
Magnesium 11.8 %
Manganese 32.9 %
Niacin 6.1 %
Pantothenic Acid 5.2 %
Phosphorus 37.4 %
Riboflavin 20.8 %
Selenium 18.7 %
Thiamin 6.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheddar Quiche with a Brown Rice Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheddar Quiche with a Brown Rice Crust

173 calories of Cheddar Cheese, (0.38 cup, shredded)

71 calories of Brown Rice, long grain, (0.33 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

14 calories of Skim Milk, (0.17 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

2 calories of green onion (spring onion), (0.04 cup)


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