Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 55.8 mg |
| Sodium | 673.5 mg |
| Potassium | 464.2 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.1 g |
| Protein | 20.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.4 % |
| Copper | 5.9 % |
| Folate | 14.7 % |
| Iron | 12.0 % |
| Magnesium | 7.6 % |
| Manganese | 14.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.3 % |
| Selenium | 31.4 % |
| Thiamin | 5.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Turkey with Brown Rice and Broccoli
View the full Korean Turkey with Brown Rice and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Turkey with Brown Rice and Broccoli
146 calories of Brown rice (1 cup cooked), (0.67 serving)
129 calories of Ground Turkey, (0.67 patty (4 oz, raw) (yield after cooking))
44 calories of Brown Sugar, (0.08 cup, unpacked)
20 calories of Sesame Oil, (0.17 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
5 calories of Soy Sauce, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.04 tsp)
Calories per serving of Korean Turkey with Brown Rice and Broccoli
146 calories of Brown rice (1 cup cooked), (0.67 serving)
129 calories of Ground Turkey, (0.67 patty (4 oz, raw) (yield after cooking))
44 calories of Brown Sugar, (0.08 cup, unpacked)
20 calories of Sesame Oil, (0.17 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
5 calories of Soy Sauce, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger, ground, (0.04 tsp)
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