Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 7.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 42.7 mg
Sodium 522.9 mg
Potassium 299.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 11.5 g
Vitamin A 17.9 %
Vitamin B-12 5.1 %
Vitamin B-6 10.5 %
Vitamin C 66.8 %
Vitamin D 4.5 %
Vitamin E 6.0 %
Calcium 25.3 %
Copper 6.4 %
Folate 16.9 %
Iron 5.8 %
Magnesium 8.3 %
Manganese 21.4 %
Niacin 6.9 %
Pantothenic Acid 6.3 %
Phosphorus 22.5 %
Riboflavin 15.9 %
Selenium 18.4 %
Thiamin 6.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom broccoli and brown rice

View the full Mushroom broccoli and brown rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom broccoli and brown rice

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

10 calories of Sour Cream, reduced fat, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.75 large)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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