Quick & Easy Chicken, Broccoli and Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.6
- Total Fat: 5.8 g
- Cholesterol: 25.6 mg
- Sodium: 430.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.5 g
- Protein: 12.9 g
View full nutritional breakdown of Quick & Easy Chicken, Broccoli and Brown Rice calories by ingredient
Introduction
I got this from Campbell's but made a few changes. I got this from Campbell's but made a few changes.Number of Servings: 4
Ingredients
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1 tbsp Light Olive oil
4 skinless, boneless chicken breast halves
1 can of 98% fat free cream of chicken soup
1 1/2 cups of water
1/4 tsp of paprika
1/4 tsp black pepper
10 oz pkg of frozen broccoli flowerets
Directions
Heat oil in skillet over med-high heat. Add chicken and cook until well browned on both sides. Remove from skillet. Stir soup, water, paprika and black pepper in skillet. Heat to a boil. Stir rice and broccoli in skillet. Reduce heat to low. Return chicken to skillet. Sprinkle additional paprika and black pepper over chicken. Cover and cook 5 or 10 mins until chicken is cooked through and rice is tender.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCAROLB.
Member Ratings For This Recipe
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ZRIE014
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PATRICIAANN46