Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,207.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.0 g |
| Protein | 9.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Cauliflower & Brown Rice
View the full Cheesy Broccoli Cauliflower & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Cauliflower & Brown Rice
150 calories of Birds Eye SteamFresh Whole Grain Brown Rice 1c 136g, (1 cup)
75 calories of Green Giant Broccoli & Zesty Cheese Sauce, (0.94 cup)
75 calories of Green Giant Cauliflower & Cheese Sauce 1/2c, (1.50 serving)
Calories per serving of Cheesy Broccoli Cauliflower & Brown Rice
150 calories of Birds Eye SteamFresh Whole Grain Brown Rice 1c 136g, (1 cup)
75 calories of Green Giant Broccoli & Zesty Cheese Sauce, (0.94 cup)
75 calories of Green Giant Cauliflower & Cheese Sauce 1/2c, (1.50 serving)