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Fiber Recipes

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From the SparkRecipes Kitchen

High Fiber Brownies

Good 3.2/5
(135 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES: 146.3  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the High Fiber Brownies Calories

Member Recipes for Fiber

Fiber One Parfait

Very Good 4.5/5
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(22 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Sugar Free Fiber One Peanut Butter Cookies

Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1  |  FAT: 5.4g  |  PROTEIN: 3g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
High Fiber, High Protein Muffins

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
Applesauce Fiber One Muffins - with cranberries and almonds

Very Good 4.5/5
(4 ratings)
Applesauce Fiber One Muffins - with cranberries and almonds

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.Submitted by: EMI101908

CALORIES: 242.3  |  FAT: 9.3g  |  PROTEIN: 5.5g  |  CARBS: 38.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Applesauce Fiber One Muffins - with cranberries and almonds Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
High Fiber Bran Muffins

(no ratings)
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES: 171  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 46.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
Healthy, high fiber, Chicken Nuggets

(no ratings)
Healthy, high fiber, Chicken Nuggets

Use all bran buds cereal to make a higher fiber crust for baked chicken nuggetsSubmitted by: DEVSANTA

CALORIES: 194.2  |  FAT: 2.7g  |  PROTEIN: 29.8g  |  CARBS: 18.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Healthy, high fiber, Chicken Nuggets Calories
Vicki's High Fiber BranMuffins

(no ratings)
Vicki's High Fiber BranMuffins

These bran muffins are a great snack and very filling with high fiber, good protein, and a solid punch of protein.Submitted by: DRMOM4U2

CALORIES: 173.2  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 35g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Vicki's High Fiber BranMuffins Calories
Stephy's High Fiber, High Protein Chili

(no ratings)
Stephy's High Fiber, High Protein Chili

Submitted by: GASTRICGAL

CALORIES: 238.5  |  FAT: 2.8g  |  PROTEIN: 18.9g  |  CARBS: 32.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Stephy's High Fiber, High Protein Chili Calories
Dez's Fiber One Muffins

Very Good 4.5/5
(2 ratings)
Dez's Fiber One Muffins

High Fibre!Submitted by: DEZNCHRISTINA

CALORIES: 202.9  |  FAT: 10.3g  |  PROTEIN: 3.6g  |  CARBS: 32.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Dez's Fiber One Muffins Calories
Fiber-ific Fried Chicken Strips

(no ratings)
Fiber-ific Fried Chicken Strips

Submitted by: GOAL1901

CALORIES: 286.3  |  FAT: 3.1g  |  PROTEIN: 52.8g  |  CARBS: 25.5g  |  FIBER: 14g
Full ingredient & nutrition information of the Fiber-ific Fried Chicken Strips Calories
Fiber + protien cereal bars

(no ratings)
Fiber + protien cereal bars

Submitted by: NIKKI612

CALORIES: 168.8  |  FAT: 6.7g  |  PROTEIN: 4.8g  |  CARBS: 28.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fiber + protien cereal bars Calories
Cranberry-Orange Chocolate Chip Fiber Muffins

(no ratings)
Cranberry-Orange Chocolate Chip Fiber Muffins

These warm gooey muffins are a great way to start your day! Packed with fiber and low made with fat-free muffin mix, you'll be slimming down your waist while you're slamming down muffins!

CALORIES: 774  |  FAT: 24.1g  |  PROTEIN: 14.1g  |  CARBS: 216.8g  |  FIBER: 91.2g
Full ingredient & nutrition information of the Cranberry-Orange Chocolate Chip Fiber Muffins Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES: 158.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Fiber filled sweet potato biscuits

(no ratings)
Fiber filled sweet potato biscuits

Subtle sweetness and a lovely texture makes these a great treat. Simple to prepare and 12 minutes to bake.Submitted by: CAROLINE1000

CALORIES: 106.7  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 14.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fiber filled sweet potato biscuits Calories
Apple and Berry Crisp with Fiber One Crunch

(no ratings)
Apple and Berry Crisp with Fiber One Crunch

Here's a low calorie, high fiber, yummy dessert that uses fresh, in-season apples and blackberries. (Idea inspired by http://www.fiberone.com/recipes/double-ber
ry-crisp)Submitted by: JUNEWORM

CALORIES: 155  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 37.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Apple and Berry Crisp with Fiber One Crunch Calories
Fiber One® Chocolate-Peanut Butter Haystacks

Very Good 4.0/5
(1 rating)
Fiber One® Chocolate-Peanut Butter Haystacks

This recipe is from FiberOne.com. Check it out for more high fiber recipes!Submitted by: DEANALU

CALORIES: 72  |  FAT: 4.2g  |  PROTEIN: 1g  |  CARBS: 10.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Fiber One® Chocolate-Peanut Butter Haystacks Calories
High Protein & Fiber Moophrey Salad

(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES: 365.6  |  FAT: 7.4g  |  PROTEIN: 36.9g  |  CARBS: 34.3g  |  FIBER: 9.6g
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
Veggie Lasagna - high veggie/high fiber/low fat

(no ratings)
Veggie Lasagna - high veggie/high fiber/low fat

Using cauliflower to reduce the need for cheese - yum!Submitted by: CAROLHILLSON

CALORIES: 218.1  |  FAT: 8.8g  |  PROTEIN: 11.7g  |  CARBS: 28.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Veggie Lasagna - high veggie/high fiber/low fat Calories
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

(no ratings)
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Easy to make and NO bake.Submitted by: CLYNNTHOMAS

CALORIES: 222.6  |  FAT: 14.3g  |  PROTEIN: 13g  |  CARBS: 16.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Calories
High Fiber Chocolate Peanut Butter Banana Smoothie

(no ratings)
High Fiber Chocolate Peanut Butter Banana Smoothie

Made with plain greek yogurt, almonds and flax seed for increased fiber and proteinSubmitted by: KKLEINRN

CALORIES: 256.2  |  FAT: 11.8g  |  PROTEIN: 11.3g  |  CARBS: 32g  |  FIBER: 5.4g
Full ingredient & nutrition information of the High Fiber Chocolate Peanut Butter Banana Smoothie Calories
Flax Crackers - Low Carb, High Fiber, High Protein

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
Green Apple Pie Oat Smoothie, low calorie & fiber rich

(no ratings)
Green Apple Pie Oat Smoothie, low calorie & fiber rich

A fiber rich smoothie that tastes like Apple Pie to start the day rightSubmitted by: LACY77

CALORIES: 227.8  |  FAT: 7.1g  |  PROTEIN: 10g  |  CARBS: 38g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Green Apple Pie Oat Smoothie, low calorie & fiber rich Calories
Fiber scoop

(no ratings)
Fiber scoop

ADD to any food or drink.
Vegan Certified and Gluten Free
Tasteless
SolubleSubmitted by: MARIJACKSON

CALORIES: 60  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 15g  |  FIBER: 12g
Full ingredient & nutrition information of the Fiber scoop Calories
Fiber scoop

(no ratings)
Fiber scoop

ADD to any food or drink.
Vegan Certified and Gluten Free
Tasteless
SolubleSubmitted by: MARIJACKSON

CALORIES: 60  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 15g  |  FIBER: 12g
Full ingredient & nutrition information of the Fiber scoop Calories
Fiber scoop

(no ratings)
Fiber scoop

ADD to any food or drink.
Vegan Certified and Gluten Free
Tasteless
SolubleSubmitted by: MARIJACKSON

CALORIES: 60  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 15g  |  FIBER: 12g
Full ingredient & nutrition information of the Fiber scoop Calories
Fiber Rich South-of-the-Border Fajita Stew

(no ratings)
Fiber Rich South-of-the-Border Fajita Stew

This recipe ‘sparked’ in my head out of necessity! Sometimes at the end of the day, with the help of my Nutrition Tracker, I realize that I need more fiber on that day. This is my answer to this dilemma; this recipe is not only high in fiber, high in protein, moderately low fat, and quick and easy, but it is also a great way to end your day; it could make a great lunch dish as well. It yields a portion for one, but it can be easily doubled if necessary. I would love some feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES: 413.9  |  FAT: 8.4g  |  PROTEIN: 41.4g  |  CARBS: 49.1g  |  FIBER: 17.6g
Full ingredient & nutrition information of the Fiber Rich South-of-the-Border Fajita Stew Calories
Kid-Tested Yummy Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins

(no ratings)
Kid-Tested Yummy Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins

Kid-Tested Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free No cooking needed, Includes Protein, Greens, Omega, Fiber & VitaminsSubmitted by: MOOMBIE1

CALORIES: 61.8  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 3.2g  |  FIBER: 1g
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

(no ratings)
Yummy ENERGY Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins Kid-Tested

Kid-Tested ENERGY/Natural Powder Supplement boosted Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free, Caffeine Free No cooking needed, Includes Protein, Greens, Omega, Fiber & Vitamins
Submitted by: MOOMBIE1

CALORIES: 55.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 3.6g  |  FIBER: 1.6g