(Top 500 Recipes)

Fiber Recipes

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Member Recipes for Fiber

Fiber One Parfait
TIME5
CALS289
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES 289 FAT 4 PROTEIN 13 CARBS 64 FIBER 17
Full ingredient & nutrition information of the Fiber One Parfait Calories
Fiber One Crunchy Fudge Cookies
TIMEN/A
CALS70
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES 70 FAT 1 PROTEIN 1 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Sugar Free Fiber One Peanut Butter Cookies
TIME12
CALS67
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES 67 FAT 5 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sugar Free Fiber One Peanut Butter Cookies Calories
High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Full ingredient & nutrition information of the High Fiber, High Protein Muffins Calories
High Fiber Brownies
TIME40
CALS146
(122 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146 FAT 3 PROTEIN 6 CARBS 33 FIBER 9
Full ingredient & nutrition information of the High Fiber Brownies Calories
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
High Fiber Bran Muffins
TIME45
CALS171
(no ratings)
High Fiber Bran Muffins

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.Submitted by: PSEAWELL

CALORIES 171 FAT 3 PROTEIN 3 CARBS 46 FIBER 7
Full ingredient & nutrition information of the High Fiber Bran Muffins Calories
Healthy, high fiber, Chicken Nuggets
TIME35
CALS194
(no ratings)
Healthy, high fiber, Chicken Nuggets

Use all bran buds cereal to make a higher fiber crust for baked chicken nuggetsSubmitted by: DEVSANTA

CALORIES 194 FAT 3 PROTEIN 30 CARBS 18 FIBER 10
Full ingredient & nutrition information of the Healthy, high fiber, Chicken Nuggets Calories
Vicki's High Fiber BranMuffins
TIME30
CALS173
(no ratings)
Vicki's High Fiber BranMuffins

These bran muffins are a great snack and very filling with high fiber, good protein, and a solid punch of protein.Submitted by: DRMOM4U2

CALORIES 173 FAT 2 PROTEIN 6 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Vicki's High Fiber BranMuffins Calories
Stephy's High Fiber, High Protein Chili
TIME75
CALS239
(no ratings)
Stephy's High Fiber, High Protein Chili

Submitted by: GASTRICGAL

CALORIES 239 FAT 3 PROTEIN 19 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Stephy's High Fiber, High Protein Chili Calories
Dez's Fiber One Muffins
TIME37
CALS203
(2 ratings)
Dez's Fiber One Muffins

High Fibre!Submitted by: DEZNCHRISTINA

CALORIES 203 FAT 10 PROTEIN 4 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Dez's Fiber One Muffins Calories
Fiber-ific Fried Chicken Strips
TIMEN/A
CALS286
(no ratings)
Fiber-ific Fried Chicken Strips

Submitted by: GOAL1901

CALORIES 286 FAT 3 PROTEIN 53 CARBS 26 FIBER 14
Full ingredient & nutrition information of the Fiber-ific Fried Chicken Strips Calories
Fiber + protien cereal bars
TIME25
CALS169
(no ratings)
Fiber + protien cereal bars

Submitted by: NIKKI612

CALORIES 169 FAT 7 PROTEIN 5 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Fiber + protien cereal bars Calories
Cranberry-Orange Chocolate Chip Fiber Muffins
TIME40
CALS774
(no ratings)
Cranberry-Orange Chocolate Chip Fiber Muffins

These warm gooey muffins are a great way to start your day! Packed with fiber and low made with fat-free muffin mix, you'll be slimming down your waist while you're slamming down muffins!

CALORIES 774 FAT 24 PROTEIN 14 CARBS 217 FIBER 91
Full ingredient & nutrition information of the Cranberry-Orange Chocolate Chip Fiber Muffins Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)
TIME25
CALS159
(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES 159 FAT 3 PROTEIN 11 CARBS 27 FIBER 8
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Fiber filled sweet potato biscuits
TIME32
CALS107
(no ratings)
Fiber filled sweet potato biscuits

Subtle sweetness and a lovely texture makes these a great treat. Simple to prepare and 12 minutes to bake.Submitted by: CAROLINE1000

CALORIES 107 FAT 5 PROTEIN 2 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Fiber filled sweet potato biscuits Calories
Apple and Berry Crisp with Fiber One Crunch
TIME60
CALS155
(no ratings)
Apple and Berry Crisp with Fiber One Crunch

Here's a low calorie, high fiber, yummy dessert that uses fresh, in-season apples and blackberries. (Idea inspired by http://www.fiberone.com/recipes/double-ber
ry-crisp)Submitted by: JUNEWORM

CALORIES 155 FAT 2 PROTEIN 1 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Apple and Berry Crisp with Fiber One Crunch Calories
Fiber One® Chocolate-Peanut Butter Haystacks
TIMEN/A
CALS72
(1 rating)
Fiber One® Chocolate-Peanut Butter Haystacks

This recipe is from FiberOne.com. Check it out for more high fiber recipes!Submitted by: DEANALU

CALORIES 72 FAT 4 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Fiber One® Chocolate-Peanut Butter Haystacks Calories
High Protein & Fiber Moophrey Salad
TIME10
CALS366
(no ratings)
High Protein & Fiber Moophrey Salad

After a long hard work out, this salad hits the spot!Submitted by: WILDFLOWERR_

CALORIES 366 FAT 7 PROTEIN 37 CARBS 34 FIBER 10
Full ingredient & nutrition information of the High Protein & Fiber Moophrey Salad Calories
Veggie Lasagna - high veggie/high fiber/low fat
TIME90
CALS218
(no ratings)
Veggie Lasagna - high veggie/high fiber/low fat

Using cauliflower to reduce the need for cheese - yum!Submitted by: CAROLHILLSON

CALORIES 218 FAT 9 PROTEIN 12 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Veggie Lasagna - high veggie/high fiber/low fat Calories
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)
TIMEN/A
CALS223
(no ratings)
No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Easy to make and NO bake.Submitted by: CLYNNTHOMAS

CALORIES 223 FAT 14 PROTEIN 13 CARBS 16 FIBER 5
Full ingredient & nutrition information of the No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Calories
High Fiber Chocolate Peanut Butter Banana Smoothie
TIME5
CALS256
(no ratings)
High Fiber Chocolate Peanut Butter Banana Smoothie

Made with plain greek yogurt, almonds and flax seed for increased fiber and proteinSubmitted by: KKLEINRN

CALORIES 256 FAT 12 PROTEIN 11 CARBS 32 FIBER 5
Full ingredient & nutrition information of the High Fiber Chocolate Peanut Butter Banana Smoothie Calories
Flax Crackers - Low Carb, High Fiber, High Protein
TIMEN/A
CALS120
(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES 120 FAT 8 PROTEIN 6 CARBS 6 FIBER 5
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
Green Apple Pie Oat Smoothie, low calorie & fiber rich
TIME8
CALS228
(no ratings)
Green Apple Pie Oat Smoothie, low calorie & fiber rich

A fiber rich smoothie that tastes like Apple Pie to start the day rightSubmitted by: LACY77

CALORIES 228 FAT 7 PROTEIN 10 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Green Apple Pie Oat Smoothie, low calorie & fiber rich Calories
Banana Struesel Muffins (no egg, high fiber)
TIME39
CALS240
(no ratings)
Banana Struesel Muffins (no egg, high fiber)

These are higher fiber and protein muffins that have a wonderful light but moist texture with wonderful flavorSubmitted by: ANJASLEGSMYGOAL

CALORIES 240 FAT 13 PROTEIN 7 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Banana Struesel Muffins (no egg, high fiber) Calories
Fiber scoop
TIME1
CALS60
(no ratings)
Fiber scoop

ADD to any food or drink.
Vegan Certified and Gluten Free
Tasteless
SolubleSubmitted by: MARIJACKSON

CALORIES 60 FAT 0 PROTEIN 0 CARBS 15 FIBER 12
Full ingredient & nutrition information of the Fiber scoop Calories
Fiber scoop
TIME1
CALS60
(no ratings)
Fiber scoop

ADD to any food or drink.
Vegan Certified and Gluten Free
Tasteless
SolubleSubmitted by: MARIJACKSON

CALORIES 60 FAT 0 PROTEIN 0 CARBS 15 FIBER 12
Full ingredient & nutrition information of the Fiber scoop Calories
Fiber scoop
TIME1
CALS60
(no ratings)
Fiber scoop

ADD to any food or drink.
Vegan Certified and Gluten Free
Tasteless
SolubleSubmitted by: MARIJACKSON

CALORIES 60 FAT 0 PROTEIN 0 CARBS 15 FIBER 12
Full ingredient & nutrition information of the Fiber scoop Calories
Fiber Rich South-of-the-Border Fajita Stew
TIME25
CALS414
(no ratings)
Fiber Rich South-of-the-Border Fajita Stew

This recipe ‘sparked’ in my head out of necessity! Sometimes at the end of the day, with the help of my Nutrition Tracker, I realize that I need more fiber on that day. This is my answer to this dilemma; this recipe is not only high in fiber, high in protein, moderately low fat, and quick and easy, but it is also a great way to end your day; it could make a great lunch dish as well. It yields a portion for one, but it can be easily doubled if necessary. I would love some feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES 414 FAT 8 PROTEIN 41 CARBS 49 FIBER 18
Full ingredient & nutrition information of the Fiber Rich South-of-the-Border Fajita Stew Calories
Kid-Tested Yummy Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins
TIME3
CALS62
(no ratings)
Kid-Tested Yummy Protein Balls GF DF CF Peanut Free w/Greens, Omega, Fiber & Vitamins

Kid-Tested Yummy Protein Balls Gluten Free, Dairy Free, Casein Free, Peanut Free, Egg Free, Soy Free No cooking needed, Includes Protein, Greens, Omega, Fiber & VitaminsSubmitted by: MOOMBIE1

CALORIES 62 FAT 5 PROTEIN 3 CARBS 3 FIBER 1