Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 8.8 mg
Sodium 34.2 mg
Potassium 264.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 8.0 g
Sugars 4.4 g
Protein 10.8 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 1.2 %
Folate 7.5 %
Iron 12.0 %
Magnesium 0.9 %
Manganese 5.1 %
Niacin 5.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 8.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Koshari (Rice, Lentils) - High Protein, Fiber & Potassium


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

61 calories of Dry Green Lentils (President's Choice Organic), (0.13 cup)

55 calories of Elbow Macaroni (Dry weight), (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Hunts sauce tomato sauce no salt added, (0.31 cup)

20 calories of Brown Rice, Instant Whole Grain cooked, (0.13 cup)

14 calories of Chicken Tenders(Fresh), (0.50 oz)

7 calories of Onions, raw, (0.13 large)

2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.