Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 62.5 mg |
| Sodium | 173.8 mg |
| Potassium | 358.6 mg |
| Total Carbohydrate | 92.4 g |
| Dietary Fiber | 14.6 g |
| Sugars | 2.4 g |
| Protein | 12.5 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.4 % |
| Copper | 4.6 % |
| Folate | 5.8 % |
| Iron | 22.6 % |
| Magnesium | 3.5 % |
| Manganese | 9.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clear the Pantry Saute
View the full Clear the Pantry Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clear the Pantry Saute
160 calories of JASMINE RICE (LUNDBERG), (0.25 cup)
117 calories of Dry Green Lentils (President's Choice Organic), (0.25 cup)
87 calories of Rye Kernels, (25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
7 calories of Black Olives, (1 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of PC Pickled Hot Banana Pepper Rings 30g, (0.25 serving)
0 calories of Braggs Liquid Aminos, (0.25 tsp)
Calories per serving of Clear the Pantry Saute
160 calories of JASMINE RICE (LUNDBERG), (0.25 cup)
117 calories of Dry Green Lentils (President's Choice Organic), (0.25 cup)
87 calories of Rye Kernels, (25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
7 calories of Black Olives, (1 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of PC Pickled Hot Banana Pepper Rings 30g, (0.25 serving)
0 calories of Braggs Liquid Aminos, (0.25 tsp)