Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 447.6 mg |
| Potassium | 288.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.4 g |
| Protein | 12.3 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 2.7 % |
| Folate | 9.9 % |
| Iron | 3.1 % |
| Magnesium | 6.3 % |
| Manganese | 17.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Mac & Veggie Jumble
View the full High Fiber Mac & Veggie Jumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Mac & Veggie Jumble
151 calories of Nature's Promise White Cheddar Shells, (0.56 serving)
67 calories of Nature's Promise Chickpeas (1/2 cp), (0.56 serving)
17 calories of diced tomatoes w/ jalepenos (1/2 cp), (0.56 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
1 calories of Garlic, (0.22 tsp)
Calories per serving of High Fiber Mac & Veggie Jumble
151 calories of Nature's Promise White Cheddar Shells, (0.56 serving)
67 calories of Nature's Promise Chickpeas (1/2 cp), (0.56 serving)
17 calories of diced tomatoes w/ jalepenos (1/2 cp), (0.56 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
1 calories of Garlic, (0.22 tsp)