Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.5 mg
Sodium 447.6 mg
Potassium 288.5 mg
Total Carbohydrate 42.0 g
Dietary Fiber 6.7 g
Sugars 4.4 g
Protein 12.3 g
Vitamin A 56.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 2.7 %
Folate 9.9 %
Iron 3.1 %
Magnesium 6.3 %
Manganese 17.7 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 3.7 %
Selenium 1.0 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Mac & Veggie Jumble

View the full High Fiber Mac & Veggie Jumble Recipe & Instructions
Submitted by: FIT-HERETIC
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Mac & Veggie Jumble

151 calories of Nature's Promise White Cheddar Shells, (0.56 serving)

67 calories of Nature's Promise Chickpeas (1/2 cp), (0.56 serving)

17 calories of diced tomatoes w/ jalepenos (1/2 cp), (0.56 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.22 tsp)


No nutrition or calorie comments found.