High Fiber Mac & Veggie Jumble

High Fiber Mac & Veggie Jumble
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 3.1 g
  • Cholesterol: 5.5 mg
  • Sodium: 447.6 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.3 g

View full nutritional breakdown of High Fiber Mac & Veggie Jumble calories by ingredient
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Introduction

A YUMMY dinner a threw together for a quick filling meal. A YUMMY dinner a threw together for a quick filling meal.
Number of Servings: 4

Ingredients

    1 can diced tomatoes (I used ones with jalepenos in it)
    1 can chickpeas
    1 box Nature's Promise White Cheddar Shells ( I didn't add milk)
    8 oz. Spinach
    1 tsp Garlic

Directions

Boil and strain shells

Heat spinach in microwave

Saute garlic and add tomatoes, beans, and heated spinach

Mix in cheese packet

Mix in shells

Serving Size is 1 cup.

Number of Servings: 4.5

Recipe submitted by SparkPeople user FIT-HERETIC.

TAGS:  Vegetarian Meals |

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