High Fiber Mac & Veggie Jumble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.7
- Total Fat: 3.1 g
- Cholesterol: 5.5 mg
- Sodium: 447.6 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.7 g
- Protein: 12.3 g
View full nutritional breakdown of High Fiber Mac & Veggie Jumble calories by ingredient
Introduction
A YUMMY dinner a threw together for a quick filling meal. A YUMMY dinner a threw together for a quick filling meal.Number of Servings: 4
Ingredients
-
1 can diced tomatoes (I used ones with jalepenos in it)
1 can chickpeas
1 box Nature's Promise White Cheddar Shells ( I didn't add milk)
8 oz. Spinach
1 tsp Garlic
Directions
Boil and strain shells
Heat spinach in microwave
Saute garlic and add tomatoes, beans, and heated spinach
Mix in cheese packet
Mix in shells
Serving Size is 1 cup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user FIT-HERETIC.
Heat spinach in microwave
Saute garlic and add tomatoes, beans, and heated spinach
Mix in cheese packet
Mix in shells
Serving Size is 1 cup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user FIT-HERETIC.