Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 27.1 mg
Sodium 318.4 mg
Potassium 141.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.3 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 1.6 %
Vitamin B-12 1.8 %
Vitamin B-6 6.2 %
Vitamin C 4.3 %
Vitamin D 2.1 %
Vitamin E 1.7 %
Calcium 9.6 %
Copper 5.6 %
Folate 11.0 %
Iron 10.0 %
Magnesium 9.6 %
Manganese 58.3 %
Niacin 10.7 %
Pantothenic Acid 3.8 %
Phosphorus 13.3 %
Riboflavin 11.1 %
Selenium 21.3 %
Thiamin 16.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat, high fiber blueberry muffins

View the full Low fat, high fiber blueberry muffins Recipe & Instructions
Submitted by: SFROMM042

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat, high fiber blueberry muffins

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Wheat bran, crude, (0.06 cup)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of splenda, granulated, (2 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Arm & Hammer pure baking soda, (0.03 tsp)


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