Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 3.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 202.0 mg
Potassium 126.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 9.2 g
Sugars 8.4 g
Protein 6.1 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.2 %
Copper 8.7 %
Folate 3.2 %
Iron 12.9 %
Magnesium 7.1 %
Manganese 14.6 %
Niacin 4.3 %
Pantothenic Acid 0.9 %
Phosphorus 6.0 %
Riboflavin 3.5 %
Selenium 3.4 %
Thiamin 4.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Brownies

View the full High Fiber Brownies Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Brownies

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Semisweet chocolate, (0.04 cup mini chips)

20 calories of Beans - Black - Dry - 60Cal/1/4-Cup, (0.33 serving)

16 calories of Prunes, dried, (0.04 cup, pitted)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Brown sugar (C & H Dark Brown), (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

One could try increasing the fiber by adding some psyllium husk, but if we eat enough of these we'll obtain 35g in the day no problemo. hahaha Submitted by:
GRALAN

(1/22/20)
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Perfect brownies high in fiber and enjoyable to eat, yummy! Submitted by:
EMGERBER

(6/12/18)
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Cocoa and fiber! What a combination! Submitted by:
JOHNMARTINMILES

(2/14/18)
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Nice to see a brownie recipe. Carbs a little high for me. Submitted by:
GEORGE815

(8/8/17)
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Made these for young grandson needing extra fiber. Pretty good and he loved them. Next time, might add more sugar and an egg, as they were very dense. Also, doesn't say when to add the cocoa powder! I added it in with the dry ingredients (oats, four, etc.) Submitted by:
BEACHNCOOK

(6/18/17)
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I love this high fiber brownie recipe. Yummy! Submitted by:
JANTHEBLONDE

(5/17/17)
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Sounds like fiber overload to me, will not be trying them
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1GROVES2

(2/26/14)
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For me, this recipe was worth making for the nutritional boost alone. Not much can replace the taste of a traditional brownie but I can forego that a bit if the substitute has other merits (i.e. less fat/more fiber). I added 1/2 c. walnuts and I'll double the sugar next time. Submitted by:
LESSTHANZERO

(8/11/13)
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These brownies are not very sweet. I like them, the rest of the family likes a sweeter taste. Great fiber! Submitted by:
SOSHESEWS

(7/28/13)
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Edible, but disappointing. Next time I shall add fruit or vegetable puree, yogurt instead of water, more sugar, or, better, molasses, probably an egg, maybe some oil. More calorific, but tastier. Also the quantities were too big for my food processor. Next time I shall make it in 2 instalments Submitted by:
NICKYCRANE

(7/27/13)
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