Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 146.3 | Total Fat | 3.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 202.0 mg |
Potassium | 126.5 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 9.2 g |
Sugars | 8.4 g |
Protein | 6.1 g |
Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 0.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 8.2 % |
Copper | 8.7 % |
Folate | 3.2 % |
Iron | 12.9 % |
Magnesium | 7.1 % |
Manganese | 14.6 % |
Niacin | 4.3 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 6.0 % |
Riboflavin | 3.5 % |
Selenium | 3.4 % |
Thiamin | 4.8 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Brownies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Brownies
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
20 calories of Beans - Black - Dry - 60Cal/1/4-Cup, (0.33 serving)
16 calories of Prunes, dried, (0.04 cup, pitted)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Brown sugar (C & H Dark Brown), (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of High Fiber Brownies
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Semisweet chocolate, (0.04 cup mini chips)
20 calories of Beans - Black - Dry - 60Cal/1/4-Cup, (0.33 serving)
16 calories of Prunes, dried, (0.04 cup, pitted)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Brown sugar (C & H Dark Brown), (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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Nutrition & Calorie Comments
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