Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.6 mg |
| Sodium | 128.6 mg |
| Potassium | 178.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.4 g |
| Protein | 4.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 4.5 % |
| Calcium | 5.5 % |
| Copper | 8.6 % |
| Folate | 5.8 % |
| Iron | 10.8 % |
| Magnesium | 16.1 % |
| Manganese | 68.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.7 % |
| Selenium | 10.2 % |
| Thiamin | 11.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Cherry Chocolate Muffins
View the full High Fiber Cherry Chocolate Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Cherry Chocolate Muffins
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Wheat bran, crude, (0.11 cup)
13 calories of Dried Cherries, (0.03 cup)
13 calories of Apple juice, unsweetened, (0.11 cup)
9 calories of Semisweet chocolate, (0.01 cup large chips)
8 calories of Mott's Applesauce, Original, (9.42 grams)
7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of High Fiber Cherry Chocolate Muffins
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Canola Oil, (0.01 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Wheat bran, crude, (0.11 cup)
13 calories of Dried Cherries, (0.03 cup)
13 calories of Apple juice, unsweetened, (0.11 cup)
9 calories of Semisweet chocolate, (0.01 cup large chips)
8 calories of Mott's Applesauce, Original, (9.42 grams)
7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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