Healthy, high fiber, Chicken Nuggets

Healthy, high fiber, Chicken Nuggets
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 2.7 g
  • Cholesterol: 70.4 mg
  • Sodium: 267.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Healthy, high fiber, Chicken Nuggets calories by ingredient
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Introduction

Use all bran buds cereal to make a higher fiber crust for baked chicken nuggets Use all bran buds cereal to make a higher fiber crust for baked chicken nuggets
Number of Servings: 1

Ingredients

    Chicken Breast,
    All Bran Buds Cereal,
    Parmesan Cheese,
    Cooking spray

Directions

1. Preheat oven to 375 degrees
2. Spray cookie sheet with cooking spray
3. Chop chicken into bite size pieces
4. Crush All Bran Buds Cereal
5. Mix parmesan cheese with crushed cereal
6. Roll chicken bites in cereal
7. Place chicken bites on cookie sheet
8. Bake chicken for 20 minutes, turning chicken over halfway through cooking time

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEVSANTA.

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