Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.2
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 70.4 mg
Sodium 267.2 mg
Potassium 530.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 9.8 g
Sugars 6.1 g
Protein 29.8 g
Vitamin A 8.6 %
Vitamin B-12 83.8 %
Vitamin B-6 108.7 %
Vitamin C 9.9 %
Vitamin D 7.6 %
Vitamin E 2.7 %
Calcium 6.2 %
Copper 7.9 %
Folate 77.7 %
Iron 23.8 %
Magnesium 20.2 %
Manganese 94.4 %
Niacin 85.4 %
Pantothenic Acid 13.2 %
Phosphorus 36.5 %
Riboflavin 25.7 %
Selenium 40.3 %
Thiamin 23.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, high fiber, Chicken Nuggets

View the full Healthy, high fiber, Chicken Nuggets Recipe & Instructions
Submitted by: DEVSANTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, high fiber, Chicken Nuggets

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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