Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.4 mg |
| Sodium | 267.2 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.1 g |
| Protein | 29.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 83.8 % |
|---|---|
| Vitamin B-6 | 108.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 7.6 % |
| Vitamin E | 2.7 % |
| Calcium | 6.2 % |
| Copper | 7.9 % |
| Folate | 77.7 % |
| Iron | 23.8 % |
| Magnesium | 20.2 % |
| Manganese | 94.4 % |
| Niacin | 85.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 36.5 % |
| Riboflavin | 25.7 % |
| Selenium | 40.3 % |
| Thiamin | 23.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy, high fiber, Chicken Nuggets
View the full Healthy, high fiber, Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy, high fiber, Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Healthy, high fiber, Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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