Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 116.8 mg |
| Potassium | 279.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.6 g |
| Protein | 6.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 13.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 7.8 % |
| Copper | 2.7 % |
| Folate | 13.8 % |
| Iron | 24.5 % |
| Magnesium | 8.8 % |
| Manganese | 9.5 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 23.7 % |
| Selenium | 20.4 % |
| Thiamin | 32.6 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Muffin HIGH FIBER
View the full Tropical Muffin HIGH FIBER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Muffin HIGH FIBER
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
40 calories of Fiber One Bran Cereal, 1/2 cup, (0.67 serving)
24 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Raisins, (2.33 grams)
6 calories of Coconut Flaked Sweetened (Food Club Brand), (1.17 gram(s))
Calories per serving of Tropical Muffin HIGH FIBER
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
40 calories of Fiber One Bran Cereal, 1/2 cup, (0.67 serving)
24 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Raisins, (2.33 grams)
6 calories of Coconut Flaked Sweetened (Food Club Brand), (1.17 gram(s))
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