Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 12.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 40.7 mg
Potassium 33.9 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 1.0 %
Folate 1.6 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Fiber Bean Dip

View the full High-Fiber Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Fiber Bean Dip

10 calories of Beans, red kidney, (12.19 grams)

2 calories of Olive Oil, (0.04 1tsp)

0 calories of Onions, raw, (0.01 small)

0 calories of Chili powder, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Garlic, (0.03 clove)


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