Fiber Strawberry Banana Key Lime Yogurt Smoothie Lite Cheesepie

Fiber Strawberry Banana Key Lime Yogurt Smoothie Lite Cheesepie

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.8 g
  • Cholesterol: 29.7 mg
  • Sodium: 100.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Fiber Strawberry Banana Key Lime Yogurt Smoothie Lite Cheesepie calories by ingredient


its food. its food.
Number of Servings: 25


    List # 1:
    Neufchatel Cheese, 4 oz
    Egg, fresh, 3 large
    *Splenda No Calorie Sweetener, 3 tsp
    Yogurt, plain, skim milk, 1 cup (8 fl oz)
    Reddi Wip Fat Free Whipped Topping, 85 grams
    Vanilla Extract, 1 tbsp
    Salt, 1 dash
    *Crystal Light Hunger Satisfaction - Strawberry Banana, 8 servings
    Banana, fresh, 2 small (6" to 6-7/8" long)
    *Strawberry, Raw, 8 oz
    *Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, 9 oz
    Lemon Peel, 2 tsp
    Orange Peel, 1 tsp
    *Whole Lemon (peeled), 1 serving
    List # 2:
    *Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
    Post Grape-Nuts Cereal, 0.5 cup (1 serving)
    *Nabisco 100% Whole Grain Wheat Thins, 16 crackers, 3 serving
    Cinnamon, ground, 1 tsp
    Vanilla extract, imitation, alcohol, 1 tbsp
    *Splenda Brown Sugar Blend, 5 tsp
    *Canola Oil, 1 1tsp
    Salt, dash
    2 tsp baking powder


Preheat oven to 375 F
Grease a pan
Take items in list 2 and mix together in bowl.
Spread in pan onto base and sides (sides are optional), make sure they attach properly, or else add water to mixture
Put in oven for 10-15
Remove from oven and let cool
Put all items in list 1 in food processor starting with fruit and lemons, then cheese followed by yogurt then other ingredients.
Pour onto cool crust
Put into 350 F oven for 30 min or less and take out
Cool then refrigerate, serve cold
"Makes 25 very thin slice servings for those who watch intake"

Number of Servings: 25

Recipe submitted by SparkPeople user ALLAKHAYTOOL.

Member Ratings For This Recipe

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    1 of 3 people found this review helpful
    i made this but it turned out to be a uhhh ummmm id rather not say but it was gushy mushy nasty stuff that looked like puke, are you sure you've tried this before, i really dont like how you made me waste material on such thing >:O - 7/20/10

    Reply from ALLAKHAYTOOL (7/21/10)
    thats not true, you didnt make it, cz i posted it 5 minites b4 u replied... hmmm??