Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 48.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 183.8 mg
Potassium 131.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.5 g
Sugars 1.3 g
Protein 2.3 g
Vitamin A 112.3 %
Vitamin B-12 5.8 %
Vitamin B-6 5.5 %
Vitamin C 4.2 %
Vitamin D 2.1 %
Vitamin E 5.1 %
Calcium 6.6 %
Copper 3.3 %
Folate 6.5 %
Iron 9.8 %
Magnesium 4.9 %
Manganese 18.2 %
Niacin 4.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.4 %
Riboflavin 9.5 %
Selenium 2.7 %
Thiamin 5.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Pumpkin Fiber Muffins

View the full Low Cal Pumpkin Fiber Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Pumpkin Fiber Muffins

19 calories of Hodgson Mill Oat Bran hot cereal, (0.04 cup)

12 calories of Pumpkin, canned, without salt, (35.50 grams)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.42 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (3.33 tsp)


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