Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 36.4 mg
Sodium 193.8 mg
Potassium 77.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 5.6 g
Vitamin A 4.5 %
Vitamin B-12 2.3 %
Vitamin B-6 5.2 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 2.7 %
Calcium 7.9 %
Copper 2.0 %
Folate 4.0 %
Iron 9.5 %
Magnesium 2.5 %
Manganese 9.2 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 5.5 %
Riboflavin 5.7 %
Selenium 6.7 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran & Cranberry Muffins

View the full Bran & Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran & Cranberry Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

38 calories of Hodgson Mill Oat Bran hot cereal, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Enjoyed these muffins. Very easy to make. I used the egg substitute instead of eggs. I could have also used Splenda brown sugar as well. Did not have enough dried cranberries on hand, so used cherries instead. Very tasty, and filling. Would definately make them again.