Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 10.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.6 g
Cholesterol 16.9 mg
Sodium 211.5 mg
Potassium 132.1 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.0 g
Sugars 13.9 g
Protein 3.6 g
Vitamin A 1.7 %
Vitamin B-12 11.2 %
Vitamin B-6 9.5 %
Vitamin C 3.3 %
Vitamin D 4.8 %
Vitamin E 9.6 %
Calcium 8.2 %
Copper 2.3 %
Folate 15.2 %
Iron 13.0 %
Magnesium 5.6 %
Manganese 6.2 %
Niacin 12.3 %
Pantothenic Acid 1.7 %
Phosphorus 8.8 %
Riboflavin 16.3 %
Selenium 8.1 %
Thiamin 15.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dez's Fiber One Muffins

View the full Dez's Fiber One Muffins Recipe & Instructions
Submitted by: DEZNCHRISTINA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dez's Fiber One Muffins

77 calories of Canola Oil, (0.04 cup)

46 calories of Flour, white, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))

13 calories of Milk, 1%, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Fabulous Recipe! Would be great with nuts, bananas or raisins too. Great way to get your fiber and stay regular! Submitted by:
CHRISTINA371

(5/16/11)
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