Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce

Fiber filled
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 261.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.7 g

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Introduction

It's the end of the day and you're short on fiber and feel like a child --- this will bulk up your fiber intake and you won't need a fork!

Pictured with a simple slaw.
It's the end of the day and you're short on fiber and feel like a child --- this will bulk up your fiber intake and you won't need a fork!

Pictured with a simple slaw.

Number of Servings: 2

Ingredients

    2/3 C High Fiber Twigs Cereal
    1 Chicken Breast, boneless and skinless cut into strips
    few shakes of cayenne pepper
    few shakes garlic salt
    2 T Whole grain mustard
    2 T No sugar added Peach jam

    Salt and Pepper to taste
    Cooking spray as needed

Directions

Preheat oven to 350. Place sheet pan with rack on top in oven to also preheat.

In a small food processor, blitz the cereal with cayenne, salt, pepper, and garlic salt to taste.

Cut chicken breast into strips, salt lightly, then dredge strips thoroughly in cereal mix.

Spray heated rack in oven place strips down carefully. Spritz tops of chicken strips with cooking spray.

As the chicken cooks mix the mustard and jam together, adding a little warm water to loosen your sauce for dipping later.

15 minutes later flip and check your strips.

When done, dip and enjoy!

Serves two dainty people or one hungry girl.

Number of Servings: 2

Recipe submitted by SparkPeople user CAROLINE1000.

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