Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 126.6 mg |
| Sodium | 544.0 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.4 g |
| Protein | 52.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.0 % |
| Copper | 0.8 % |
| Folate | 15.0 % |
| Iron | 42.4 % |
| Magnesium | 11.4 % |
| Manganese | 0.5 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 50.0 % |
| Selenium | 22.3 % |
| Thiamin | 35.0 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber-ific Fried Chicken Strips
View the full Fiber-ific Fried Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber-ific Fried Chicken Strips
196 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1.40 serving)
60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (1 serving)
Calories per serving of Fiber-ific Fried Chicken Strips
196 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1.40 serving)
60 calories of Fiber One Bran Cereal, 1/2 cup, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (1 serving)
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