Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 122.3 mg |
| Sodium | 431.8 mg |
| Potassium | 671.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 51.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 9.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 5.0 % |
| Iron | 10.3 % |
| Magnesium | 16.1 % |
| Manganese | 5.2 % |
| Niacin | 120.9 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 44.0 % |
| Riboflavin | 18.1 % |
| Selenium | 56.2 % |
| Thiamin | 12.3 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli, Mushroom & Brown Rice Bake
View the full Chicken, Broccoli, Mushroom & Brown Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli, Mushroom & Brown Rice Bake
252 calories of Chicken Breast (cooked), no skin, roasted, (0.88 breast, bone and skin removed)
40 calories of V8 Garden Broccoli Soup, (0.50 serving)
29 calories of Publix Instant Brown Rice, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken, Broccoli, Mushroom & Brown Rice Bake
252 calories of Chicken Breast (cooked), no skin, roasted, (0.88 breast, bone and skin removed)
40 calories of V8 Garden Broccoli Soup, (0.50 serving)
29 calories of Publix Instant Brown Rice, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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