Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 122.3 mg
Sodium 431.8 mg
Potassium 671.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 51.2 g
Vitamin A 0.9 %
Vitamin B-12 13.3 %
Vitamin B-6 60.6 %
Vitamin C 9.4 %
Vitamin D 5.0 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 9.7 %
Folate 5.0 %
Iron 10.3 %
Magnesium 16.1 %
Manganese 5.2 %
Niacin 120.9 %
Pantothenic Acid 21.3 %
Phosphorus 44.0 %
Riboflavin 18.1 %
Selenium 56.2 %
Thiamin 12.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli, Mushroom & Brown Rice Bake

View the full Chicken, Broccoli, Mushroom & Brown Rice Bake Recipe & Instructions
Submitted by: JSLIGAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli, Mushroom & Brown Rice Bake

252 calories of Chicken Breast (cooked), no skin, roasted, (0.88 breast, bone and skin removed)

40 calories of V8 Garden Broccoli Soup, (0.50 serving)

29 calories of Publix Instant Brown Rice, (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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