Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 48.5 mg |
| Sodium | 2,462.4 mg |
| Potassium | 740.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 10.6 % |
| Copper | 11.4 % |
| Folate | 21.5 % |
| Iron | 23.1 % |
| Magnesium | 26.4 % |
| Manganese | 32.7 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 39.1 % |
| Riboflavin | 19.0 % |
| Selenium | 35.9 % |
| Thiamin | 14.0 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Broccoli over Brown Rice
View the full Beef with Broccoli over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Broccoli over Brown Rice
112 calories of Beef, round steak, (3 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
Calories per serving of Beef with Broccoli over Brown Rice
112 calories of Beef, round steak, (3 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
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