Brown Rice and Broccoli Pilaf

Brown Rice and Broccoli Pilaf
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 1.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 325.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Brown Rice and Broccoli Pilaf calories by ingredient
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Introduction

Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve. Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve.
Number of Servings: 12

Ingredients

    2 cups brown rice, uncooked
    1.50 cup Vegetable Stock
    2.5 cups water
    1 Tbs Light Butter
    5 cup Broccoli Florets, chopped
    3 cup chopped green/red/yellow pepper/onions
    4 Tbs light soy sauce
    4 Tbs Lemon Juice

Directions

Combine rice and water
Add Rice
Bring to a boil, cover and continue cooking according to package directions.
saute peppers and broccoli in butter until tender.
Combine ingredients

Serving Size: makes twelve 1 cup servings

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