Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 325.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 3.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Broccoli Pilaf
View the full Brown Rice and Broccoli Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Broccoli Pilaf
107 calories of Brown Rice (1/4 cup uncooked), (0.67 serving)
13 calories of Best Choice Broccoli Florets, (0.42 cup)
6 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.25 cup)
4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)
3 calories of Soy sauce, kikkoman (light), (0.33 tbsp)
3 calories of Kitchen Basic Vegetable Stock, (0.13 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Brown Rice and Broccoli Pilaf
107 calories of Brown Rice (1/4 cup uncooked), (0.67 serving)
13 calories of Best Choice Broccoli Florets, (0.42 cup)
6 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.25 cup)
4 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.08 serving)
3 calories of Soy sauce, kikkoman (light), (0.33 tbsp)
3 calories of Kitchen Basic Vegetable Stock, (0.13 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)