Lamb with Brown Rice and Broccoli

Lamb with Brown Rice and Broccoli

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 18.6 g
  • Cholesterol: 34.4 mg
  • Sodium: 424.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Lamb with Brown Rice and Broccoli calories by ingredient

Number of Servings: 6


    1.25 lbs - ground lambs meat
    2 tsp - Marjoram, dried
    1 tbsp - Onions, dehydrated flakes (can use more to taste)
    2 tbsp - Coconut oil
    1.5 to 2 cups - prepared brown rice
    2 cups - fresh Broccoli, finely chopped
    1 tbsp - Extra Light Olive oil
    Sea Salt, to taste


Prepare brown rice according to package directions. Brown ground lamb's meat in coconut oil. Add onions flakes, and marjoram. Finely chop broccoli, do not cook the broccoli.

When meat is cooked through, add rice. Then add the broccoli. Add enough olive oil to lightly coat mixture. Add salt (sea salt is best) to taste and serve.

Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBORAKIMBALL.

Member Ratings For This Recipe

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    I changed the meat to beef as my family doesn't like lamb. It was good but I don't think I would make it again. - 5/18/20