Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.7 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.0 g |
| Protein | 6.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 120.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 5.9 % |
| Copper | 6.8 % |
| Folate | 14.3 % |
| Iron | 6.0 % |
| Magnesium | 10.6 % |
| Manganese | 19.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.3 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Apple Brown Rice Salad
View the full Broccoli Apple Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Apple Brown Rice Salad
85 calories of Uncle Ben's Whole Grain Brown Rice (cooked), (0.50 cup)
76 calories of Extra Light Olive Oil, (0.63 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
21 calories of Broccoli, fresh, (0.50 stalk)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of *Pom Wonderful Pomegranate Juice, (0.38 oz)
5 calories of Balsamic Vinegar, (0.63 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Broccoli Apple Brown Rice Salad
85 calories of Uncle Ben's Whole Grain Brown Rice (cooked), (0.50 cup)
76 calories of Extra Light Olive Oil, (0.63 tbsp)
44 calories of Almonds, (0.08 cup, sliced)
21 calories of Broccoli, fresh, (0.50 stalk)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of *Pom Wonderful Pomegranate Juice, (0.38 oz)
5 calories of Balsamic Vinegar, (0.63 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)