Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 37.4 mg
Sodium 242.9 mg
Potassium 121.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 12.6 g
Vitamin A 6.1 %
Vitamin B-12 0.4 %
Vitamin B-6 1.9 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.8 %
Copper 0.5 %
Folate 5.6 %
Iron 4.9 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 5.0 %
Pantothenic Acid 1.1 %
Phosphorus 7.2 %
Riboflavin 4.2 %
Selenium 0.5 %
Thiamin 5.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice, broccoli, turkey cheesy bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice, broccoli, turkey cheesy bake

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

64 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.40 serving)

21 calories of Neslte Trio Cheese Sauce Mix, (0.40 serving)

17 calories of Velveeta Cheese Spread, (0.20 oz)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

3 calories of Dried Onion Flakes, (0.20 tbsp)


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