Brown rice, broccoli, turkey cheesy bake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 6.0 g
  • Cholesterol: 37.4 mg
  • Sodium: 242.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Brown rice, broccoli, turkey cheesy bake calories by ingredient
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easy, slightly time consuming easy, slightly time consuming
Number of Servings: 10


    stuff above


add all to a glass dish or crockpot. Add 6 cups of water, cook 120 minutes or until brown rice is cooked.

Serving Size: makes many servings

Number of Servings: 10

Recipe submitted by SparkPeople user GFLANNERY.

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