Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,157.2 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.7 g |
| Protein | 15.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 34.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.5 % |
| Calcium | 35.0 % |
| Copper | 2.2 % |
| Folate | 4.6 % |
| Iron | 4.6 % |
| Magnesium | 4.5 % |
| Manganese | 4.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.3 % |
| Selenium | 11.0 % |
| Thiamin | 2.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Cooker Cheesy Brown Rice & Broccoli
View the full Rice Cooker Cheesy Brown Rice & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Cooker Cheesy Brown Rice & Broccoli
218 calories of Brown rice (1 cup cooked), (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
20 calories of Argitoni Pecorino Romano cheese (Italy), (1 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Rice Cooker Cheesy Brown Rice & Broccoli
218 calories of Brown rice (1 cup cooked), (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
20 calories of Argitoni Pecorino Romano cheese (Italy), (1 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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