Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 12.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 37.8 mg
Sodium 241.7 mg
Potassium 396.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 14.9 g
Vitamin A 26.3 %
Vitamin B-12 10.0 %
Vitamin B-6 14.3 %
Vitamin C 82.5 %
Vitamin D 11.0 %
Vitamin E 7.5 %
Calcium 36.4 %
Copper 5.8 %
Folate 22.7 %
Iron 7.3 %
Magnesium 15.7 %
Manganese 40.9 %
Niacin 9.0 %
Pantothenic Acid 8.3 %
Phosphorus 34.4 %
Riboflavin 23.6 %
Selenium 22.9 %
Thiamin 14.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Brown Rice and Broccoli

View the full Cheesy Brown Rice and Broccoli Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Brown Rice and Broccoli

114 calories of Cheddar Cheese, (0.25 cup, shredded)

71 calories of Brown Rice, long grain, (0.33 cup)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))


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