High Protein Crustless Cheese Cake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.3
- Total Fat: 2.1 g
- Cholesterol: 91.9 mg
- Sodium: 611.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.0 g
- Protein: 20.3 g
View full nutritional breakdown of High Protein Crustless Cheese Cake calories by ingredient
Introduction
A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat day A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat dayNumber of Servings: 8
Ingredients
-
24 oz. fat-free cream cheese
2 scoops whey protein powder
(Vanilla was reccomended, but I just had great success with banana flavored)
3/4 cup stevia
1 T Vanilla extract
3 eggs
1 tbsp. lemon juice
baking spray
Opt- (not in nutritional info)
Granola Topping
Fruit topping
Tips
Picture has a sliced banana, granola chips, and sugar free maple syrup added. Each slice is still under 200 calories and it is indeed delicious.
Directions
Add cream cheese to microwavable bowl
Microwave for :20 to make spreading easier
Add two scoops whey protein to bowl
Add 3 eggs
Add 3/4 cup truvia
Add 1 T vanilla Extract and 1T Lemon juice
Mix well
Spray 9 inch aluminum baking pan with non-stick spray
Spread cheese cake mixture in pan
Bake 45 min @ 300 degrees
Place in fridge for 2-4 hours to set
Add granola and banana/strawberry slices to top if you wish
Also sugar free syrups, make it interesting
Serving Size: Makes 8 slices @ 150 cals each without topping
Microwave for :20 to make spreading easier
Add two scoops whey protein to bowl
Add 3 eggs
Add 3/4 cup truvia
Add 1 T vanilla Extract and 1T Lemon juice
Mix well
Spray 9 inch aluminum baking pan with non-stick spray
Spread cheese cake mixture in pan
Bake 45 min @ 300 degrees
Place in fridge for 2-4 hours to set
Add granola and banana/strawberry slices to top if you wish
Also sugar free syrups, make it interesting
Serving Size: Makes 8 slices @ 150 cals each without topping