Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 109.4 mg |
| Sodium | 699.5 mg |
| Potassium | 897.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.1 g |
| Protein | 17.8 g |
| Vitamin A | 169.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 43.0 % |
| Vitamin D | 18.4 % |
| Vitamin E | 13.1 % |
| Calcium | 36.1 % |
| Copper | 16.9 % |
| Folate | 15.3 % |
| Iron | 24.3 % |
| Magnesium | 31.3 % |
| Manganese | 29.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 25.5 % |
| Selenium | 17.0 % |
| Thiamin | 13.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche with Onion, Mushrooms and Swiss Chard
View the full Crustless Quiche with Onion, Mushrooms and Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche with Onion, Mushrooms and Swiss Chard
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Fontina Cheese, (0.08 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Skim Milk, (0.33 cup)
26 calories of Swiss Chard, (0.75 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (1.50 medium)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)
Calories per serving of Crustless Quiche with Onion, Mushrooms and Swiss Chard
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Fontina Cheese, (0.08 cup, shredded)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Skim Milk, (0.33 cup)
26 calories of Swiss Chard, (0.75 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Onions, raw, (0.25 small)
6 calories of Mushrooms, fresh, (1.50 medium)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)
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