Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 7.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 109.4 mg
Sodium 699.5 mg
Potassium 897.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.8 g
Sugars 6.1 g
Protein 17.8 g
Vitamin A 169.6 %
Vitamin B-12 8.1 %
Vitamin B-6 11.2 %
Vitamin C 43.0 %
Vitamin D 18.4 %
Vitamin E 13.1 %
Calcium 36.1 %
Copper 16.9 %
Folate 15.3 %
Iron 24.3 %
Magnesium 31.3 %
Manganese 29.2 %
Niacin 12.5 %
Pantothenic Acid 7.8 %
Phosphorus 23.3 %
Riboflavin 25.5 %
Selenium 17.0 %
Thiamin 13.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche with Onion, Mushrooms and Swiss Chard


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche with Onion, Mushrooms and Swiss Chard

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Fontina Cheese, (0.08 cup, shredded)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Skim Milk, (0.33 cup)

26 calories of Swiss Chard, (0.75 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (1.50 medium)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)


Nutrition & Calorie Comments  

Tastes great! I have never heard of fontina cheese but will look it up. I used reduced fat pepper jack. It is an easy recipe to make but I am wondering if cooking then baking a wonderful green like Swiss chard will have any nutritional value left in it at the end. Submitted by:
AALLEY2

(7/15/16)
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