Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 76.7 mg |
| Sodium | 81.4 mg |
| Potassium | 211.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 12.4 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 14.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.5 % |
| Calcium | 8.9 % |
| Copper | 3.9 % |
| Folate | 13.1 % |
| Iron | 6.9 % |
| Magnesium | 5.9 % |
| Manganese | 12.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.8 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche: Spinach, Mushroom and Cauliflower
View the full Crustless Quiche: Spinach, Mushroom and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche: Spinach, Mushroom and Cauliflower
109 calories of gruyere cheese, (27.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
Calories per serving of Crustless Quiche: Spinach, Mushroom and Cauliflower
109 calories of gruyere cheese, (27.50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
Nutrition & Calorie Comments