Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 60.0 mg |
| Sodium | 67.5 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.5 g |
| Protein | 33.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein, High Fiber Oatmeal
View the full High Protein, High Fiber Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein, High Fiber Oatmeal
150 calories of 100% whole grain oats/oatmeal Kroger, (1 serving)
140 calories of Body Fortress Super Advanced Whey Protein - Vanilla, (1 serving)
40 calories of Flaxseed, (1 tbsp)
Calories per serving of High Protein, High Fiber Oatmeal
150 calories of 100% whole grain oats/oatmeal Kroger, (1 serving)
140 calories of Body Fortress Super Advanced Whey Protein - Vanilla, (1 serving)
40 calories of Flaxseed, (1 tbsp)