High Protein, High Fiber Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.0
- Total Fat: 7.0 g
- Cholesterol: 60.0 mg
- Sodium: 67.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.0 g
- Protein: 33.5 g
View full nutritional breakdown of High Protein, High Fiber Oatmeal calories by ingredient
Introduction
Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY! Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY!Number of Servings: 1
Ingredients
-
*1 scoop Chocolate or Vanilla Whey Protein Powder, Body of Fortess
*1/2 cup Old Fashioned Oats, 100% Whole Grain Oats, Kroger
*1 tbsp. ground flaxseed
Above are the exact brands for calculations, however, they can be substituted with whatever you may like to use.
Directions
*Cook oatmeal according to package directions.
*Add additional water (or even 1% milk if you'd like for taste) and stir in flaxseed and powder.
Add some almonds if you would like for taste as well.
Number of Servings: 1
Recipe submitted by SparkPeople user GIDGETJO.
*Add additional water (or even 1% milk if you'd like for taste) and stir in flaxseed and powder.
Add some almonds if you would like for taste as well.
Number of Servings: 1
Recipe submitted by SparkPeople user GIDGETJO.