Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 4.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 10.0 mg
Sodium 52.0 mg
Potassium 262.1 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.8 g
Sugars 7.8 g
Protein 19.2 g
Vitamin A 385.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 11.7 %
Copper 6.8 %
Folate 3.8 %
Iron 17.9 %
Magnesium 7.3 %
Manganese 15.3 %
Niacin 2.4 %
Pantothenic Acid 5.0 %
Phosphorus 4.4 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pumpkin Pie Oatmeal

View the full High Protein Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: CATARATA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pumpkin Pie Oatmeal

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

80 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.50 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I'd love to make this, but I'd only want to use the no salt added cottage cheese and have never been able to find it in Sacramento, CA. Any ideas? Submitted by:
CANDACECOX

(11/12/07)
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