High Protein Pumpkin Pie Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 267.6

Total Fat: 4.1 g
Cholesterol: 10.0 mg
Sodium: 52.0 mg
Total Carbs: 43.2 g
Dietary Fiber: 6.8 g
Protein: 19.2 g

View full nutritional breakdown of High Protein Pumpkin Pie Oatmeal calories by ingredient

Introduction

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful. This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Minutes to Prepare: 2

Minutes to Cook: 3

Number of Servings: 1

Ingredients

3/8 cup old fashioned oats (30 grams)

1/2 cup pumpkin, canned

1/8 tsp cinnamon

dash ground cloves

dash ground ginger

1/2 Tbsp honey or agave nectar

1/2 cup no salt added 1% cottage cheese

Directions

Combine oats, pumpkin, spices, and sweetener in a microwave safe bowl. Microwave on high for 90 seconds. Stir in the cottage cheese. Microwave on high for 60 seconds. Let sit for a couple of minutes before eating.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CATARATA17.