Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.5
Total Fat 10.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 32.5 mg
Sodium 52.4 mg
Potassium 377.5 mg
Total Carbohydrate 62.1 g
Dietary Fiber 13.1 g
Sugars 11.1 g
Protein 25.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 13.4 %
Copper 13.9 %
Folate 6.5 %
Iron 21.4 %
Magnesium 22.5 %
Manganese 118.8 %
Niacin 6.8 %
Pantothenic Acid 8.2 %
Phosphorus 26.0 %
Riboflavin 7.8 %
Selenium 24.9 %
Thiamin 21.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber and Protein Blueberry Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber and Protein Blueberry Oatmeal

230 calories of Oats, regular, quick, instant, not fortified, dry (oatmeal, old fashioned oats, rolled oats), (0.75 cup)

70 calories of flaxseed organic cold milled golden flax by flax usa, (14 gram(s))

65 calories of 100% Whey Vanilla Protein Powder 80% Concentrated and 20% Isolated Whey, (17 gram(s))

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)


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