Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 53.6 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 6.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 2.7 % |
| Folate | 4.1 % |
| Iron | 6.4 % |
| Magnesium | 3.9 % |
| Manganese | 16.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.4 % |
| Selenium | 5.5 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Spice Muffins
View the full Healthy Banana Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Spice Muffins
27 calories of Organic Cold Milled Flax (Flax USA), (0.76 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Oats, regular, quick, instant, not fortified, dry (oatmeal, old fashioned oats, rolled oats), (0.07 cup)
19 calories of 100% Whey Vanilla Protein Powder 80% Concentrated and 20% Isolated Whey, (4.86 gram(s))
17 calories of Banana, fresh, (0.19 small (6" to 6-7/8" long))
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Healthy Banana Spice Muffins
27 calories of Organic Cold Milled Flax (Flax USA), (0.76 tbsp)
23 calories of Flour, white, (0.05 cup)
21 calories of Oats, regular, quick, instant, not fortified, dry (oatmeal, old fashioned oats, rolled oats), (0.07 cup)
19 calories of 100% Whey Vanilla Protein Powder 80% Concentrated and 20% Isolated Whey, (4.86 gram(s))
17 calories of Banana, fresh, (0.19 small (6" to 6-7/8" long))
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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