Healthy Banana Spice Muffins
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 107.7
- Total Fat: 2.7 g
- Cholesterol: 9.3 mg
- Sodium: 53.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
View full nutritional breakdown of Healthy Banana Spice Muffins calories by ingredient
Introduction
108 calories, 3g fiber, 7g protein 108 calories, 3g fiber, 7g proteinNumber of Servings: 42
Ingredients
-
8 banana, mashed
3 c. oats mixed with 2.5 c. hot water
2 c. cold milled flax mixed with 2 c. hot water
6 scoops 100% Whey Vanilla Protein Powder
2 c. flour
2 tblsp cinnamon
2 tsp allspice
2 tsp baking powder
.5 tsp baking soda
Directions
Mix all ingredients together, bake in aluminum cupcake liners in cupcake holder at 350F for 25 min. Fill the liners 3/4 full with mixture.
Serving Size: 42 cupcake size muffins
Number of Servings: 42
Recipe submitted by SparkPeople user MOTHERBEE2010.
Serving Size: 42 cupcake size muffins
Number of Servings: 42
Recipe submitted by SparkPeople user MOTHERBEE2010.
