High Fiber and Protein Blueberry Oatmeal


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.5
  • Total Fat: 10.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 52.4 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 25.2 g

View full nutritional breakdown of High Fiber and Protein Blueberry Oatmeal calories by ingredient


Introduction

13g Fiber and 25g Protein for this tasty and filling Oatmeal at only 425 calories. 13g Fiber and 25g Protein for this tasty and filling Oatmeal at only 425 calories.
Number of Servings: 1

Ingredients

    3/4 Cup Oats
    1.5 Cup Water
    3/4 Cup Frozen unsweetened Blueberries
    1/2 scoop (17 grams) of 100% Whey Vanilla Protein Powder
    2 Tblsp Flax USA Cold Milled Golden Flax Seed (ground)

Directions

Cook Oats and 1.5 cup water in microwave for 2 mins. Add blueberries, wait to defrosted in the hot oatmeal, then add the rest of the ingredients. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MOTHERBEE2010.