Muffins Flaxseed Recipes

High fiber, healthy breakfast muffin.

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.

Dinah's Low Carb Flaxseed Muffins

A small batch of low-calorie, very healthy, super tasty muffins!

Low carb and low sodium breakfast muffins

Banana Muffins made with protein powder.

makes 12 -

Honey is substituted in place of sugar

Heathy muffin for a great morning start. Round out meal with milk and fruit.

Helath high fiber muffins

A healthy muffin that is delicious

These make a great quick breakfast with milk, juice or a smoothie. They are versatile and ingredients can be switched around according to your like and taste.

Took this from the Flavaliciousfitness.com website. She said she found it in Oxygen mag. Great post-workout meal or snack.

This is a modified version of the 2 ingredient pumpkin muffins someone else posted. You can make the muffins smaller to make more servings as I did bigger than planned and was hoping to make at least 48....need to remember these won't rise much at all.

Healthy protein, low carb , low fat

no egg, no oil, no sugar. Made with Flaxseed and almond milk

No oil, no egg, no sugar, no dairy, quick and healthy

nuts, and ricotta cheese are optional

I made these from the "Any Muffins Master Mix" I got from a sparkteam thread. I subsituted flaxseed for the oil (recipe called for "up to 1/4 c."), and used whole wheat flour and oats for the grain in the recipe.

Adapted from Biggest Loser 30 day Jumpstart.

I use flaxseed instead of eggs to get more nutrients but if you do not have flaxseed or choose not to use it, you can substitute the flaxseed meal and water with 2 large eggs.

Packed with nutrients. Low sodium and only .2 mg cholesterol. Great for those with chocolate allergies.

Tons of fiber 6.2 grams per 189 calorie muffin. It's chuck full of goodness - applesauce, carrots, flaxseed, raisins, soy nuts, sunflower seeds, dark chocolate chips, peanuts, dates, Fiber One non-fat vanilla yogurt, grapeseed oil (Omega), high-fiber bran cereal and whole wheat flour.

Tasty, High in fiber, low fat flax and fruit muffins