flaxseed no wheat muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,010.0
  • Total Fat: 25.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 88.6 mg
  • Total Carbs: 166.4 g
  • Dietary Fiber: 19.5 g
  • Protein: 24.9 g

View full nutritional breakdown of flaxseed no wheat muffins calories by ingredient


Introduction

Helath high fiber muffins Helath high fiber muffins
Number of Servings: 1

Ingredients

    Kamut Flour; 1 svg = 1/4 cup, 0.5 cup
    Arrowroot flour, 0.5 cup
    Flaxseed flour, 30 gram(s)
    (Graze) Dried Cranberry, 1 serving
    Brown Sugar, 15 grams
    Egg, fresh, whole, raw, 1 large
    Applesauce, unsweetened, 0.5 cup
    Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, 2 tbsp

Directions

You mix the egg and the almond butter. Add the applesauce, then the reamining ingredients. Bake for 20 minutes at 350 F. It makes 20 mini muffins.

Serving Size: 20 mini muffins

Number of Servings: 1

Recipe submitted by SparkPeople user IOANALAVOIE.