Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,010.0 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 88.6 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 166.4 g |
| Dietary Fiber | 19.5 g |
| Sugars | 45.0 g |
| Protein | 24.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.4 % |
| Copper | 4.9 % |
| Folate | 7.4 % |
| Iron | 21.5 % |
| Magnesium | 2.4 % |
| Manganese | 22.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 15.8 % |
| Selenium | 1.0 % |
| Thiamin | 13.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flaxseed no wheat muffins
View the full flaxseed no wheat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flaxseed no wheat muffins
260 calories of Kamut Flour; 1 svg = 1/4 cup, (0.50 cup)
228 calories of Arrowroot flour, (0.50 cup)
180 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (2 tbsp)
85 calories of Flaxseed flour, (30 gram(s))
77 calories of (Graze) Dried Cranberry, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Brown Sugar, (15 grams)
51 calories of Applesauce, unsweetened, (0.50 cup)
Calories per serving of flaxseed no wheat muffins
260 calories of Kamut Flour; 1 svg = 1/4 cup, (0.50 cup)
228 calories of Arrowroot flour, (0.50 cup)
180 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (2 tbsp)
85 calories of Flaxseed flour, (30 gram(s))
77 calories of (Graze) Dried Cranberry, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Brown Sugar, (15 grams)
51 calories of Applesauce, unsweetened, (0.50 cup)