Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.5 mg |
| Sodium | 84.7 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 1.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 3.3 % |
| Iron | 2.6 % |
| Magnesium | 0.8 % |
| Manganese | 3.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 3.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry lemon muffins (with flaxseed meal & pureed squash)
View the full blueberry lemon muffins (with flaxseed meal & pureed squash) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry lemon muffins (with flaxseed meal & pureed squash)
27 calories of Flour, white, (0.06 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
8 calories of Yogurt, Yoplait Whips, (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of yellow squash puree, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of blueberry lemon muffins (with flaxseed meal & pureed squash)
27 calories of Flour, white, (0.06 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
8 calories of Yogurt, Yoplait Whips, (0.06 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of yellow squash puree, (0.01 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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