Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 1.2 mg
Sodium 107.6 mg
Potassium 148.1 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.8 g
Sugars 12.7 g
Protein 3.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 1.7 %
Folate 1.6 %
Iron 0.6 %
Magnesium 2.4 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Nut Muffins with Flaxseed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Nut Muffins with Flaxseed

62 calories of Flour, Pillsbury Whole Wheat Flour, (0.14 cup)

46 calories of Granulated Sugar, (0.06 cup)

29 calories of Banana, fresh, (0.24 large (8" to 8-7/8" long))

14 calories of Nuts, Walgreens Lightly Salted Mixed Nuts, (0.08 oz)

5 calories of Sour Cream, Daisy Light Sour Cream, (0.24 tbsp)

2 calories of Flaxseed, Red Mill Whole Ground Flaxseed Meal, (0.08 tbsp)

2 calories of Apple Sauce, Mott's No Sugar Added, (0.04 cup)

0 calories of Water, tap, (0.04 fl oz)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.